Super chest just 10 minutes a day

Super gjoks vetëm për 10 minuta në ditë

Want to be stronger and a little bigger? If so, then it should pay only ten minutes a day, and over time you will ever closer to achieving the goal.

Washing with cold water

Most women washed with hot water, not knowing that the cold water can give out more beautiful skin. If you wash your breasts on, once with hot water again with cold water, the skin due to higher circulation, over time will become significantly stronger, while the breasts will stay up.

exercise regularly

Palms facing each other at the breasts, the layered and pressed like typing something. Do this exercise 50 times a day, so the muscles under the breasts will be strained. Are excellent and all other exercises for your back, because crooked position and prevent attracting the rib (as issued breasts look more than they really are).

make mask

Mix one tablespoon of corn flour with a little water, and then place the mixture into breasts and masazhojini circular motion. While the massage the breasts, around the nipples to avoid parts. Finally wash with water breasts.